Take the quiz.Get your ADHD score.Get the fix.
3 minutes, tap-only. Find out what makes ADHD hardest for you — and get a personal assistant that does the tasks, so life gets easier.
Start the quizFree · no sign-up · based on the WHO adult ADHD screener
- 1Quiz14 quick taps, no typing
- 2ScoreYour ADHD score + profile
- 3FixAn assistant that does the tasks
What you'll get
18/24
Your score, your profile typeand your hardest thing
Then one fix to try tonight — and Mental Balance, your own assistant: you say the tasks, it does them. Like a PA, for the price of a coffee a day.
We know ADHD
Not tips from the internet. The practices that actually work for ADHD brains.
CBT for adult ADHD
The approach with the strongest evidence for adults — turned into daily 2-minute moves.
Externalized memory
ADHD isn't a knowing problem, it's a holding problem. The tool holds it, so you don't have to.
Task initiation science
"If-then" plans and tiny first steps — the two best-studied fixes for "can't start".
Nudges at the point of need
Reminders only work at the moment of action. Yours arrive when your day actually falls apart.
Built on published research on adult ADHD — not on productivity hacks.
- quizzes taken
- 250K+
- App Store rating
- 4.8
- to your score
- 3 min
How life got easier for people on Mental Balance
I've had "renew passport" on a list since March. Day two it just said: "open the gov site, 2 minutes." I did that. Then it gave me the next bit. Done by Thursday. I cried a little.
The voice thing is the whole point. I ramble at it in the car, it sorts the mess, and at 6pm it shows me ONE thing. My partner noticed before I did that I'd stopped saying "oh no, I forgot".